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CLAIRE SHAW

Come Flow With Me

Monday

Pilates

8am – 8.30am, London Fields Fitness Studio

Yogalates

9.30am – 10.30am, Dragonfly Yoga Studio

Vinyasa Flow

7pm – 8.15pm, DIY Space Peckham

 

Tuesday

Yoga HIIT

7am – 7.30am, London Fields Fitness Studio

 

Wednesday

Power Pilates

6.45am – 7.45am, More Yoga Stoke Newington

Morning Flow

8am – 9am, More Yoga Stoke Newington

 

Thursday

Power Pilates

6.45am – 7.45am, More Yoga Bermondsey

Morning Flow

8am – 9am, More Yoga Stoke Bermondsey

 

Friday

Pilates

12.15pm – 1.15pm, More Yoga Stoke Newington

 

WORKSHOPS

I offer a selection of bespoke workshops from the purely Yogic to the intensely Chocolatey. What ever you need, your wish is my desire!

Cocoa-Yoga Workshops.

The wonderfully endorphin boosting cocoa-yoga workshops involve a happy pairing of two of my greatest passions, chocolate and yoga! It may seem a surprising combination to some but makes perfect sense when you think about it as both (dark) chocolate and Yoga have been proven to increase levels of the happy hormone serotonin and have many health inducing effects including lowering blood pressure and reducing heart disease.

Workshops begin with a sweaty and dynamic yoga class, full of deliciously chocolatey imagery which prepares the mind and body for the second cocoa focused part of the workshop where every ounce of chocolate learning is illustrated by an edible chocolate example!

 

Upcoming Chocolate Yoga Workshops:

Sunday, 3rd of December 2017

Saturday, 9th of December 2017

 

Who am I?

I am a chocolate obsessed yoga teacher/professional dancer/climber/nut-butter lover/all round mess maker!

I specialise in bringing students a fun and playful yoga practise which will get you hot and sweaty, maybe make you fall over and definitely make you stronger.

My classes are always evolving but the aim is to enable you to feel good in your body and mind. I can help you to flow, connect with your breath and find a little zen in what tends to be a very hyper and hectic city.

Soon you will be taking on dragons single handedly and generally flowing through life with the grace of a ninja! đŸ˜‰

How?

Get in touch with me