Come Flow With Me
8am – 8.30am, London Fields Fitness Studio
9.30am – 10.30am, Dragonfly Yoga Studio
7pm – 8.15pm, DIY Space Peckham
7am – 7.30am, London Fields Fitness Studio
6.45am – 7.45am, More Yoga Stoke Newington
8am – 9am, More Yoga Stoke Newington
6.45am – 7.45am, More Yoga Bermondsey
8am – 9am, More Yoga Stoke Bermondsey
12.15pm – 1.15pm, More Yoga Stoke Newington
I offer a selection of bespoke workshops from the purely Yogic to the intensely Chocolatey. What ever you need, your wish is my desire!
The wonderfully endorphin boosting cocoa-yoga workshops involve a happy pairing of two of my greatest passions, chocolate and yoga! It may seem a surprising combination to some but makes perfect sense when you think about it as both (dark) chocolate and Yoga have been proven to increase levels of the happy hormone serotonin and have many health inducing effects including lowering blood pressure and reducing heart disease.
Workshops begin with a sweaty and dynamic yoga class, full of deliciously chocolatey imagery which prepares the mind and body for the second cocoa focused part of the workshop where every ounce of chocolate learning is illustrated by an edible chocolate example!
Upcoming Chocolate Yoga Workshops:
Sunday, 3rd of December 2017
Saturday, 9th of December 2017
Who am I?
I am a chocolate obsessed yoga teacher/professional dancer/climber/nut-butter lover/all round mess maker!
I specialise in bringing students a fun and playful yoga practise which will get you hot and sweaty, maybe make you fall over and definitely make you stronger.
My classes are always evolving but the aim is to enable you to feel good in your body and mind. I can help you to flow, connect with your breath and find a little zen in what tends to be a very hyper and hectic city.
Soon you will be taking on dragons single handedly and generally flowing through life with the grace of a ninja! 😉